Being as compassionate with yourself as you are with your best friend.
This website is currently being built, please compassionately wait.
What is self-compassion?
Self-compassion is to be as kind to yourself as you are to your best friend. To have compassionate conversations with yourself.
Self-compassion for healthcare professionals
We are currently exploring how self-compassion may change care given by healthcare professionals.
How do we know it works?
Kristin Neff PhD has carried out many studies using self-compassion. Her published work can be seen on https://self-compassion.org/
Take the time to talk to yourself compassionately
Thank you, not me.
yourselfcompassion 